The books will be supplied and delivered to you within average 28 days
without any additional costs such as customs tax and shipping costs.
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Whole Brain Diet
the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
Original Price
17.99 GBP
736.55 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Includes recipes and a 28-day diet plan!
Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.
Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.
With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Reviews
‘In The Whole Brain Diet, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!’
| Title | Whole Brain Diet |
| By (author) | Raphael Kellman |
| Publishers | Scribe Publications |
| Language of text | English |
| ISBN | 9781911344827 |
| Product Form | Paperback |
| Height | 234 mm |
| Width | 153 mm |
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