Kitaplar ekstra gümrük ve kargo masrafı olmaksızın ortalama 28 gün
içerisinde yurt dışından sizin için temin edilip adresinize teslim edilmektedir.
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Whole Brain Diet
the microbiome solution to heal depression, anxiety, and mental fog without prescription drugs
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17.99 GBP
736.55 TL
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Kitaplar ekstra gümrük ve kargo masrafı olmaksızın ortalama 28 gün içerisinde yurt dışından sizin için temin edilip adresinize teslim edilmektedir.
Includes recipes and a 28-day diet plan!
Learn to heal depression, anxiety, brain fog, and other mental disorders without drugs.
Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid — which Dr Raphael Kellman calls ‘the whole brain’. In this lively, accessible book, he reveals how this system works to keep us healthy, and how, by making small changes, we can use it to heal mood and mental disorders without drugs.
With a practical guide featuring meal plans, an exercise program, and a program of daily meditations and affirmations, The Whole Brain Diet will benefit people diagnosed with depression or anxiety, and those who just want to feel better in themselves.
Değerlendirmeler
‘In The Whole Brain Diet, Raphael Kellman, MD shares strategies that nourish the gut to lift mood, ease anxiety and end brain fog-for life!’
| Kitap Adı | Whole Brain Diet |
| Yazar | Raphael Kellman |
| Yayınevleri | Scribe Publications |
| Metin dili | İngilizce |
| Barkod | 9781911344827 |
| Ürün Formu | Ciltsiz/İnce Kapak |
| Yükseklik | 234 mm |
| Genişlik | 153 mm |
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