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How to Smile

By (author) : Thich Nhat Hanh
Publishers: Ebury Publishing
Print Format: Paperback

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294.8 TL

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'The monk who taught the world mindfulness' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

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The monk who taught the world mindfulness

Title	How to Smile
By (author)	Thich Nhat Hanh
Publishers	Ebury Publishing
Language of text	English
ISBN	9781846046551
Product Form	Paperback
Height	155 mm
Width	110 mm
Thickness	9 mm
Unit weight	67 gr