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Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.
Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom.
Reviews
The first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching.