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Depression Cure

The Six-Step Programme to Beat Depression Without Drugs

By (author) : Steve Ilardi
Publishers: Ebury Publishing
Print Format: Paperback

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17.99 GBP

814.9 TL

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Beat depression now – and for life

Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:

- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity

With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.

Title	Depression Cure
By (author)	Steve Ilardi
Publishers	Ebury Publishing
Language of text	English
ISBN	9781785042515
Product Form	Paperback
Height	216 mm
Width	135 mm
Thickness	23 mm
Unit weight	318 gr

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