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Depression Cure
The Six-Step Programme to Beat Depression Without Drugs
Original Price
20.39 GBP
923.65 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Outlines a step-by-step plan for recovery, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: physical exercise; omega-3 fatty acids; natural sunlight exposure; restorative sleep; social connectedness; and, meaningful, engaging activity.
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Reviews
[Ilardi] presents his alternative approach based on cognitive-behavioral therapy with an anthropological twist . . . Research findings (including the author's own study on the treatment's efficacy) are translated into readable terms . . . Practical, straightforward, grounded in persuasive research, this book is recommended for anyone seeking an alternative approach to treating depression| Title | Depression Cure |
| By (author) | Steve Ilardi |
| Publishers | Ebury Publishing |
| Language of text | English |
| ISBN | 9780091929817 |
| Product Form | Paperback |
| Height | 216 mm |
| Width | 135 mm |
| Thickness | 22 mm |
| Unit weight | 301 gr |
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