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Better Brain
How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress
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20.39 GBP
854 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.
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'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.
Reviews
Bonnie Kaplan and Julia Rucklidge have done groundbreaking research on how the right doses of proper nutrients can fix many mental health issues.With all the changes in agriculture and processing of food, our brains are not getting the nutrients they need to perform properly.Too often, we resort to expensive and dangerous medications to treat these problems when we could find the solutions in our kitchens (or at our farmer’s markets) and in the use of the right supplements.| Title | Better Brain |
| By (author) | Julia J Rucklidge, Bonnie J Kaplan |
| Publishers | Ebury Publishing |
| Language of text | English |
| ISBN | 9781785043567 |
| Product Form | Paperback |
| Height | 233 mm |
| Width | 152 mm |
| Thickness | 26 mm |
| Unit weight | 450 gr |
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