Better Brain

How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

Yazar : Julia J Rucklidge, Bonnie J Kaplan
Yayınevleri: Ebury Publishing
Kitap Formatı: Ciltsiz/İnce Kapak

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The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.

'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues.

Değerlendirmeler

Bonnie Kaplan and Julia Rucklidge have done groundbreaking research on how the right doses of proper nutrients can fix many mental health issues.With all the changes in agriculture and processing of food, our brains are not getting the nutrients they need to perform properly.Too often, we resort to expensive and dangerous medications to treat these problems when we could find the solutions in our kitchens (or at our farmer’s markets) and in the use of the right supplements.

Devamı Daha az

Kitap Adı	Better Brain
Yazar	Julia J Rucklidge, Bonnie J Kaplan
Yayınevleri	Ebury Publishing
Metin dili	İngilizce
Barkod	9781785043567
Ürün Formu	Ciltsiz/İnce Kapak
Yükseklik	233 mm
Genişlik	152 mm
Kalınlık	26 mm
Birim ağırlığı	450 gr