You Are Your Own Gym

The bible of bodyweight exercises

By (author) : Mark Lauren
Publishers: Ebury Publishing
Print Format: Paperback

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1088.9 TL

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Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

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Gain control of yourself through your own body’s gym!

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Title	You Are Your Own Gym
By (author)	Mark Lauren
Publishers	Ebury Publishing
Language of text	English
ISBN	9780091955427
Product Form	Paperback
Height	236 mm
Width	207 mm
Thickness	9 mm
Unit weight	399 gr