Yoga Mind

Synopsis coming soon.......

Reviews

Long before yoga became a popular form of exercise, it was considered a state of being. The physical postures that have been popularized in the West emerged much later than the original practices to still and quiet the mind. In Yoga Mind, Suzan Colon brings us back to the tools of yoga that are too often forgotten in modern yoga practice, and that are accessible to anyone with a mind, regardless of the body's limitations. She draws the reader in with an utterly relatable story; while we may not have experienced paralysis, most of us have been touched by the types of challenges in life that she shares about so honestly. The book's practical tools provide a way into yoga practice that can be woven into daily life, with or without a yoga mat. It serves as a beautiful reminder to lifelong yoga professionals and practitioners, or a lovely entry point for those just beginning.