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Reveals the secrets of self-control. This title shows us that willpower is like a muscle that can be strengthened with practice and improved over time. It teaches you how to gain from self-control without pain, and discover the real power in willpower.
Reviews
Willpower rather than self-esteem is the essential ingredient for a successful life...The good news, according to the authors, is that willpower, unlike intelligence, is a muscle that can be exercised and encouraged to grow...The book's success in America underlines its timeliness...I suspect that all the politicians currently talking about "alarm-clock Britain" will be studying this book closely...people could benefit from reading this book