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Unwinding Anxiety
Train Your Brain to Heal Your Mind
Original Price
17.99 GBP
814.9 TL
Free Shipping!
The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.
We are living through one of the most anxious periods any of us can remember.
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We are living through one of the most anxious periods any of us can remember.
Reviews
Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read!| Title | Unwinding Anxiety |
| By (author) | Judson Brewer |
| Publishers | Ebury Publishing |
| Language of text | English |
| ISBN | 9781785043635 |
| Product Form | Paperback |
| Height | 214 mm |
| Width | 134 mm |
| Thickness | 28 mm |
| Unit weight | 300 gr |
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