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Total Meditation

Stress Free Living Starts Here

By (author) : Deepak Chopra
Publishers: Ebury Publishing
Print Format: Hardback

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728.45 TL

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'A huge subject tackled beautifully' FEARNE COTTON

Times are hard. Meditation doesn't have to be.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

The master of modern meditation Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple 7-day programme offers a life-changing path to a quiet mind.

Title	Total Meditation
By (author)	Deepak Chopra
Publishers	Ebury Publishing
Language of text	English
ISBN	9781846046841
Product Form	Hardback
Height	222 mm
Width	144 mm
Thickness	32 mm
Unit weight	440 gr