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STRETCH
7 Daily Movements to Set Your Body Free
Original Price
20.39 GBP
850.5 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
"This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" -- Tom Daley, Olympian
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"This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" -- Tom Daley, Olympian
| Title | STRETCH |
| By (author) | Roger Frampton |
| Publishers | HarperCollins Publishers |
| Language of text | English |
| ISBN | 9781911663881 |
| Product Form | Hardback |
| Height | 227 mm |
| Width | 162 mm |
| Thickness | 20 mm |
| Unit weight | 530 gr |
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