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SHED Method
The new mind management technique for achieving confidence, calm and success
Original Price
15.59 GBP
638.25 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Make 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.
'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red
Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.
Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?
The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.
By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters
Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
Read More
'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red
Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.
Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?
The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.
By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters
Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.
Reviews
THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself| Title | SHED Method |
| By (author) | Sara Milne Rowe |
| Publishers | Penguin Books Ltd |
| Language of text | English |
| ISBN | 9781405941327 |
| Product Form | Paperback |
| Height | 198 mm |
| Width | 129 mm |
| Thickness | 22 mm |
| Unit weight | 255 gr |
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