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Quick Functional Exercises for Seniors
50 Exercises to Optimize Your Health
Original Price
15.59 GBP
667.2 TL
Free Shipping!
The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!
—Dr. Melissa Petersen, founder of the Human Longevity Institute and author of Codes of Longevity
"Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe."
—Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award–winning broadcaster
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Reviews
“Living healthier, stronger, and longer just got easier with this book. The exercises are exactly what we need to stay vital at every age and stage of life.”—Dr. Melissa Petersen, founder of the Human Longevity Institute and author of Codes of Longevity
"Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe."
—Marc Middleton, founder and CEO of Growing Bolder, 7-time Masters Swimming world record holder, Emmy Award–winning broadcaster
| Title | Quick Functional Exercises for Seniors |
| By (author) | Cody Sipe |
| Publishers | Skyhorse Publishing |
| Language of text | English |
| ISBN | 9781510773776 |
| Product Form | Paperback |
| Height | 229 mm |
| Width | 178 mm |
| Thickness | 15 mm |
| Unit weight | 567 gr |