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Practical Mindfulness
A step-by-step guide
Original Price
17.99 GBP
728.45 TL
Free Shipping!
The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
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As far as we're concerned, this is a manual for life| Title | Practical Mindfulness |
| Consultant editor | Ken A. Verni |
| Publishers | Dorling Kindersley Ltd |
| Language of text | English |
| ISBN | 9780241206546 |
| Product Form | Hardback |
| Height | 240 mm |
| Width | 202 mm |
| Thickness | 19 mm |
| Unit weight | 802 gr |
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