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One Minute Workout
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26.4 GBP
1101.6 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
We all know we should exercise more - but many of us just don't have time. The current NHS guidelines advise 150 minutes of moderate exercise a week. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? The author offers new strategies for achieving fitness in astonishingly little time.
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| Title | One Minute Workout |
| By (author) | Martin Gibala |
| Publishers | Ebury Publishing |
| Language of text | English |
| ISBN | 9781785041266 |
| Product Form | Paperback |
| Height | 234 mm |
| Width | 153 mm |
| Thickness | 20 mm |
| Unit weight | 330 gr |
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