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Mindfulness in Eight Weeks
The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life
Original Price
15.59 GBP
631.25 TL
Free Shipping!
The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.
“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax
“A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)
“The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression
“As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP
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Reviews
“Mindfulness in 8 Weeks is the manual for how to learn and practise on your own” – Ruby Wax
“A great book for both novices and those familiar with mindfulness practice – I highly recommend it” – Mark Williams (Co-Author of the bestselling Mindfulness: A practical guide to peace in a frantic world)
“The ideas and practices discussed here truly change lives” – Dr. John Teasdale, Co-Author of Mindfulness-Based Cognitive Therapy for Depression
“As we campaign in Parliament and in government to raise awareness of the benefits of mindfulness training more generally, I hope this new book will open many more eyes to the great benefits that are so readily available with mindfulness practice” – Chris Ruane, MP
| Title | Mindfulness in Eight Weeks |
| By (author) | Michael Chaskalson |
| Publishers | HarperCollins Publishers |
| Language of text | English |
| ISBN | 9780007591435 |
| Product Form | Paperback |
| Height | 216 mm |
| Width | 135 mm |
| Thickness | 21 mm |
| Unit weight | 310 gr |
