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Mindful Hypnobirthing
Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
Original Price
19.19 GBP
774.35 TL
Free Shipping!
The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.
With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
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With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
| Title | Mindful Hypnobirthing |
| By (author) | Sophie Fletcher |
| Publishers | Ebury Publishing |
| Language of text | English |
| ISBN | 9781785043093 |
| Product Form | Paperback |
| Height | 216 mm |
| Width | 135 mm |
| Thickness | 22 mm |
| Unit weight | 301 gr |
