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Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
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7.2 GBP
294.05 TL
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The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
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This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
| Title | Little Book of Calm |
| By (author) | Aaron Balick |
| Publishers | Ebury Publishing |
| Language of text | English |
| ISBN | 9781846048203 |
| Product Form | Paperback |
| Height | 160 mm |
| Width | 110 mm |
| Thickness | 8 mm |
| Unit weight | 67 gr |
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