Life Skills for a Broken World

A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist.
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.

Reviews

Praise for Reclaim:
‘Powerfully, accessibly, and with a clinician’s depth of detail, Dr Guha writes directly about the violence we prefer to drape in darkness. She shows that it is only by seeking to understand its causes and consequences that we can work towards creating safer, fairer communities. I’m grateful to her for this illuminating, and urgently necessary, book.’