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Healthy As F*ck
the 7 essential habits you need to get lean, stay healthy, and generally kick arse at life
Original Price
17.99 GBP
736.55 TL
Free Shipping!
The books will be supplied and delivered to you within average 28 days without any additional costs such as customs tax and shipping costs.
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Join the Movement. Ditch the Diet.
Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
‘Oonagh Duncan is a straightshooter and writes in a refreshingly direct way.’
Read More
Join the Movement. Ditch the Diet.
Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen.
There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Reviews
‘Oonagh Duncan is a straightshooter and writes in a refreshingly direct way.’
| Title | Healthy As F*ck |
| By (author) | Oonagh Duncan |
| Publishers | Scribe Publications |
| Language of text | English |
| ISBN | 9781912854844 |
| Product Form | Paperback |
| Height | 234 mm |
| Width | 153 mm |
| Thickness | 21 mm |
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