Give a F*ck, Actually

Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time.

Reviews

“Give a F*ck, Actually is an honest, practical, and entertaining guide to feeling, accepting, and learning from your emotions. There are so many self-help tactics out there that just serve to help us avoid our painful emotions as opposed to actually meet, listen, and accept them. Alex Wills has used his experience as a psychiatrist, and as a person committed to working through his own emotional pain, to provide 5 simple pillars to help each of us form a much healthier relationship to our emotions. A highly recommended guide for those looking to live a more emotionally rich and fulfilling life.” 
—Noah Elkrief, #1 bestselling author of A Guide to the Present Moment

"The more deeply you can feel a 'negative' emotion, accept it, and not [necessarily] act on it, the closer you can get emotionally to another person."
—Mark Goulston, MD, bestselling author of Just Listen

“I'm here to tell you that it works.... Give it a shot!"
—Cenk Uyger, The Young Turks

"In a world where we spend so much of our time beholden to our emotions, Give a F*ck, Actually does a brilliant job of helping us learn not to beat ourselves up so much. Instead, we learn to enjoy ourselves more. I’ve know Alex for quite a few years and he is not only an exceptional doctor, but he is an even better human with an uncanny ability to put things into a simple, helpful, and (thank f*ck) very entertaining perspective. The more you read, you realize Alex actually gives a f*ck."
—JR Richards, Lead singer and songwriter for the platinum-selling, Billboard-award winning band Dishwalla