First, We Make the Beast Beautiful

'I loved this book.' MATT HAIG
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If you have anxiety, this book is for you.

If you love someone who is anxious, this book is for you.

I Quit Sugar founder and New York Timesbestselling author Sarah Wilson has lived through high anxiety -including bipolar, OCD and several suicide attempts - her whole life.Perhaps like you, she grew tired of seeing anxiety as a disease thatmust be medicated into submission. Could anxiety be re-sewn, she asked,into a thing of beauty?

So began a seven-year journey to find amore meaningful and helpful take on anxiety. Living out of twosuitcases, Sarah travelled the world, meeting with His Holiness TheDalai Lama, with Oprah's life coach, with major mental healthorganizations and hundreds of others in a quest to unravel the knottedball of wool that is the anxious condition. She emerged with the verybest philosophy, science and hacks for thriving with the beast.

First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
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'Probably the best book on living with anxiety that I've ever read.' MARK MANSON, author of The Subtle Art of Not Giving a F*ck

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Sarah's life mission is to help us all feel less lonely in our pain. These pages are filled with authenticity and clear direction for how to return to our spiritual truth.