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'A must-read' JAY SHETTY Take charge of your feelings by mastering the monk mindset.
In this essential new book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train itin a way that improves our wellbeing. With his characteristic serenity, profound wisdomand anecdotal style, Das offers exercises, tips and tricksto help us make the changes that will put us in controlof our thoughts and actions.