Becoming Aware

A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.
In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.
Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.

Reviews

Praise for The Power of Showing Up:
‘At a cultural moment when many kids feel more competition with their parents’ devices than with their siblings, Daniel Siegel and Tina Payne Bryson have spun a miracle — The Power of Showing Up is the ultimate guide to family reconnection. Clear, profound, and charmingly illustrated, it unravels the challenges of modern parenting and reveals the simple truths about what children really need from the adults in their lives.’