Art of Swimming

Raising your performance with the Alexander Technique

By (author) : Steven Shaw
Publishers: HarperCollins Publishers
Print Format: Paperback

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Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain. Steven Shaw's method takes the Alexander Technique into the pool – focusing on releasing tension from the head, neck and back.

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Title	Art of Swimming
By (author)	Steven Shaw
Publishers	HarperCollins Publishers
Language of text	English
ISBN	9781910231845
Product Form	Paperback
Height	175 mm
Width	200 mm
Thickness	13 mm
Unit weight	490 gr