Art of Breathing

'A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn
‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world

Reviews

‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives’. (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford)
‘The prettiest, most accessible and most beautifully laid-out book on mindfulness I’ve ever seen. A true delight for the mind and the sense, this is my gift book of 2016.’ (Victoria Woodhall, Deputy Editor of Get The Gloss)
‘Simple exercises are portrayed with creative use of space and beautiful graphics, inviting the reader to approach life with compassion, acceptance, and a sense of curiosity and fun. The Art of Breathing is a breath of fresh air.’ (Rosemary Byfield, The Epoch Times)