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This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned neuroscientist, Dr Wendy Suzuki.
Reviews
This book is an absolute game-changer. [Suzuki] talks about good anxiety and the idea around building a better relationship to our anxiety and using it as a way to empower us to be better... It's a mixture of tools, of storytelling, of understanding and unpacking some of the best things we can do to help our mental health [and] anxiety.