Kitaplar ekstra gümrük ve kargo masrafı olmaksızın ortalama 28 gün
içerisinde yurt dışından sizin için temin edilip adresinize teslim edilmektedir.
Delivers an easy-to-follow workout and diet plan that burns fat and builds muscle in less time. This book features a twelve-week fitness and diet program; many metabolic exercises; and, dozens of workout routines including hurricanes, complexes, bodyweight and strength circuits; and, advanced warm-up and pre-hab techniques to prevent injury.