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Five reasons you’re stuck – and what to do about it – by the psychologist and bestselling author of A Manual For Being Human, Dr Sophie Mort.
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'Sophie Mort has produced a wonderfully rich book, full of practical wisdom. Everything she says is grounded in understanding the hidden fears and subtle habits of mind that get us stuck in feelings of distress and disconnect. She brings her skills as a clinical psychologist to show, with clarity and compassion, how we can find freedom again.'