Thrive Diet, 10th Anniversary Edition

An easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Değerlendirmeler

"Brendan's plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physical shape of your life."--Venus Williams

"I am forever grateful to Brendan ... I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what’s more, I am following these recipes and loving them."--Hugh Jackman

"Brendan Brazier’s Thrive Diet will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive."--Joel Fuhrman, M.D., bestselling author of Eat to Live

"The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics, but in day-to-day life ... This book sets aside the myths that have held many people back, and provides a state-of-the-art program for top health."--Neal D. Barnard, M.D., founding President, Physicians Committee for Responsible Medicine