Self-Care for Black Men

As a Black man and licensed therapist, Jor-El Caraballo sees the need for self-care in his community. This book answers that need with activities tailored specifically to their unique experiences. With guidance for pursuing joy, creating connections, dealing with racism, and working through intergenerational trauma, these activities will help readers find self-care solutions that work for them.

Değerlendirmeler

“Jor-El masterfully captures in one place healing practices that long have been missing to help Black men absorb the healing that is necessary for their individual and collective wellness and liberation. He weaves in a multitude of indispensable self-care practices with relatable perspectives, making this a groundbreaking and timely go-to manual for Black men’s holistic healing.”

—Dr. Mariel Buqué, licensed trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma