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From bestselling author Dr. Sarah Ballantyne, NUTRIVORE offers exciting, forgiving new science that will change how we think about food and nourishment. With detailed plans and tons of insights into personalization, this book presents new nutritional guidelines to ensure balanced nutrition throughout the day.
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"Expertly blending nutritional science with practical dietary advice, Nutrivore is a must-read for anyone looking to address specific health concerns through food. This treasure trove of knowledge is a game-changer, offering a simple yet comprehensive guide to achieving optimal health through diet."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Drop Acid