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Mind Your Gut
The Science-based, Whole-body Guide to Living Well with IBS
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20.39 GBP
832.6 TL
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Kitaplar ekstra gümrük ve kargo masrafı olmaksızın ortalama 28 gün içerisinde yurt dışından sizin için temin edilip adresinize teslim edilmektedir.
How to understand your symptoms and live well with IBS.
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Devamı
IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:
- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.
Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.
Değerlendirmeler
'This book will help you be more confident in managing your IBS, enabling you to take back control of your life.'| Kitap Adı | Mind Your Gut |
| Yazar | Kate Scarlata, Megan Riehl |
| Yayınevleri | Ebury Publishing |
| Metin dili | İngilizce |
| Barkod | 9781785045196 |
| Ürün Formu | Ciltsiz/İnce Kapak |
| Yükseklik | 214 mm |
| Genişlik | 134 mm |
| Kalınlık | 30 mm |
| Birim ağırlığı | 380 gr |
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