It’s Them, Not You

'A supportive and practical roadmap' - NICOLE LEPERA

'Deeply validating' - EMMA REED TURRELL

'Blood is thicker than water'
'You'll miss them when they're gone'
'You can't choose your family'

How many times have you heard that family is sacred, even when your reality is different? It's Them, Not You smashes the false narrative that family is everything.

Equipping you with a deeper understanding of toxic family dynamics, resilience and wellbeing coach Josh Connolly will validate your experience and provide the tools you need to deal with emotionally immature parents and family members.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

Değerlendirmeler

‘It is very powerful when someone uses their own lived experience to support others facing the same challenges. This handbook is a must-have for anyone who has struggled with a toxic parent. It deals with issues that society is often too afraid to talk about, and in doing liberates those who have not been able to articulate or move through their own challenging experiences.

This is a brilliant book that not only brings clarity and understanding to the hugely important topic of toxic parenting, but also gives guidance on how to move through and heal from the trauma of your past in order to reclaim your present. Josh has an amazing ability to make a difficult topic totally approachable and relatable. An important book that will help so many.’