It's Not You

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

“A compassionate road map and survival guide for people in narcissistic relationships...” —Jay Shetty

From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism


REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you’ll learn how to:

• Spot the tell-tale signs of a narcissist
• Confront toxic cycles
• Protect your energy
• Create realistic boundaries
• Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

Değerlendirmeler

“Whether you are looking to avoid damaging relationships, leave one, or finally move on from one, Dr Ramani has produced a work that is utterly essential for understanding the patterns we were never built to see coming. By lifting the veil on these people, she not only teaches us about them, but how to stop shaming ourselves for who we had to become to survive them. It’s Not You is not just life-saving, but life-restoring. More than a way out, it’s a way back, to yourself.”