I Am, I Can (Mindfulness for Kids)

Empower your child and help them build their self-esteem and resilience with 365 affirmations, one for each day of the year.

I am strong. I am brave. I can handle anything. This inspiring positive affirmations book reminds children of all the things they can love about themselves and what they have to offer the world.

This wonderful self-care book will teach kids aged 7-9 years the power of positive thinking. Here's what's inside:

- Beautiful children's book with daily affirmations for children and calming illustrations
- Contains profiles of key historical figures and events
- Includes step-by-step mindful activities for kids that will help bring the affirmations to life

From "positivity" to "calm" and "adventure", this affirmations journal for kids has a different theme for each month. This will help children overcome negative thoughts and remind them to champion themselves throughout the year.

Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks's refusal to give up her seat on the bus links to the affirmation "I stand up for myself and others."

This children's mental health book is also packed with practical activities - from creating a "happiness jar" to help young readers come up with their own affirmations to building a "coping wheel" to show them how to manage stress. I Am I Can is a powerful book that will teach children how to believe in themselves and keep anxiety at bay.