Feeling Good Handbook

Reveals techniques and features exercises that can help you cope with problems and learn how to make life a happier, more exhilarating experience. This book can help you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; and, put an end to marital conflict.

Değerlendirmeler

This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style.