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Don’t Worry

From the million-copy bestselling author of Zen

Yazar : Shunmyo Masuno
Yayınevleri: Penguin Books Ltd
Kitap Formatı: Ciltli/Kutulu Kitap

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17.99 GBP

738.3 TL

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Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide

From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
_________

Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.

Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.

With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most importantrelationships
Take a step back from yourworries
Regain control of yourthoughts
Learn ways to accept yourselfas you are

By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.

Devamı

Kitap Adı	Don’t Worry
Yazar	Shunmyo Masuno
Yayınevleri	Penguin Books Ltd
Metin dili	İngilizce
Barkod	9780241551820
Ürün Formu	Ciltli/Kutulu Kitap
Yükseklik	184 mm
Genişlik	136 mm
Kalınlık	23 mm
Birim ağırlığı	390 gr

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