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Breathing for Pregnancy
How to find calm through the four trimesters
Yurtdışı Fiyatı
20.39 GBP
834.9 TL
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Kitaplar ekstra gümrük ve kargo masrafı olmaksızın ortalama 28 gün içerisinde yurt dışından sizin için temin edilip adresinize teslim edilmektedir.
Easy ways to feel safe and calm during pregnancy.
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.
Breathing for Pregnancy will teach you how to:
- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
Devamı
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.
Breathing for Pregnancy will teach you how to:
- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
| Kitap Adı | Breathing for Pregnancy |
| Yazar | Carolyn Cowan |
| Yayınevleri | Ebury Publishing |
| Metin dili | İngilizce |
| Barkod | 9781785044441 |
| Ürün Formu | Ciltsiz/İnce Kapak |
| Yükseklik | 214 mm |
| Genişlik | 134 mm |
| Kalınlık | 26 mm |
| Birim ağırlığı | 260 gr |
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