The books will be supplied and delivered to you within average 30-45 days
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A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.
Reviews
Loads of practical guidance, all the scientific studies, it's got some beautiful photos and illustrations. It's really going to shine a light on just how many organs in the body are positively affected